How to develop habits that last

In this episode, we will be talking (entirely in Danish) about James Clear’s 3R model on how to develop new habits that last. The three Rs stand for Reminder (påmindelse), Routine (rutine) and Reward (belønning). 

I hope you enjoy the podcast. As always, you are welcome to reach out to me at danishwithchristina@gmail.com

 

The episode is based on an article from produktivisten.dk.